In 100 g (Grams) of Okra, cooked, boiled, drained, without salt there is 16.3 mg of Vitamin C, total ascorbic acid.

cup slices pods (3" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Okra, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, without salt are listed below.

Water	92.57 g	92.57	g
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	94 kJ	94	kJ
Protein	1.87 g	1.87	g
Total lipid (fat)	0.21 g	0.21	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	4.51 g	4.51	g
Fiber, total dietary	2.5 g	2.5	g
Sugars, total	2.4 g	2.4	g
Calcium, Ca	77 mg	77	mg
Iron, Fe	0.28 mg	0.28	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	32 mg	32	mg
Potassium, K	135 mg	135	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.294 mg	0.294	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	16.3 mg	16.3	mg
Thiamin	0.132 mg	0.132	mg
Riboflavin	0.055 mg	0.055	mg
Niacin	0.871 mg	0.871	mg
Pantothenic acid	0.213 mg	0.213	mg
Vitamin B-6	0.187 mg	0.187	mg
Folate, total	46 µg	46	µg
Folic acid	0 µg	0	µg
Folate, food	46 µg	46	µg
Folate, DFE	46 µg	46	µg
Choline, total	8.7 mg	8.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	0 µg	0	µg
Carotene, beta	170 µg	170	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	283 IU	283	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	390 µg	390	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.16 mg	0.16	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	40 µg	40	µg
Fatty acids, total saturated	0.045 g	0.045	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.028 g	0.028	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.028 g	0.028	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.016 g	0.016	g
Threonine	0.061 g	0.061	g
Isoleucine	0.065 g	0.065	g
Leucine	0.098 g	0.098	g
Lysine	0.075 g	0.075	g
Methionine	0.02 g	0.02	g
Cystine	0.018 g	0.018	g
Phenylalanine	0.061 g	0.061	g
Tyrosine	0.081 g	0.081	g
Valine	0.085 g	0.085	g
Arginine	0.078 g	0.078	g
Histidine	0.029 g	0.029	g
Alanine	0.068 g	0.068	g
Aspartic acid	0.135 g	0.135	g
Glutamic acid	0.253 g	0.253	g
Glycine	0.041 g	0.041	g
Proline	0.042 g	0.042	g
Serine	0.041 g	0.041	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Okra, cooked, boiled, drained, without salt